Two Therapists Walk Into A Podcast

Episode 18: When Sensitivity Wasn't Safe: Masking, Neurodivergence, and Emotional Needs (Series 4: Emotionally Unparented)

In this episode, the hosts discuss the complexities of sensitivity and emotional needs, particularly for those who are neurodivergent. They explore the impact of having emotions dismissed in childhood, the survival mechanism of masking, and the journey towards unmasking and rebuilding self-trust. The conversation emphasizes the importance of honoring one's sensitivity as a strength and provides practical tools for self-care and emotional regulation.

 

Episode 17: Parentified but Emotionally Starved (Series 4: Emotionally Unparented)

In this episode, the hosts explore the themes of emotional immaturity and parentification, discussing how these experiences shape individuals into caretakers from a young age. They discuss the impact of hypervigilance on adult relationships and provide tools for healing and re-parenting. The conversation emphasizes the importance of recognizing and addressing one's emotional needs, as well as looking ahead to discussions on sensitivity and unmasking.

 

Episode 16: Emotionally Unparented: How It Shapes You and How to Begin Healing (Series 4: Emotionally Unparented)

In this episode, Robin and Stephanie introduce the series 'Emotionally Unparented,' exploring the impact of emotionally immature parents on their children. They discuss how emotional neglect shapes adult behaviors, the nervous system's response to childhood experiences, and practical coping strategies for reclaiming emotional safety. The conversation emphasizes self-awareness and the importance of understanding one's emotional history to foster healing and connection.

Episode 15: The Energy of Healing: Presence, Responsibility & Self-Awareness (Series 3: Rewiring the Nervous System)

In this episode, Robin Green LCSW and Stephanie Edsall LCSW explore the themes of healing, energy awareness, and self-responsibility. They discuss the importance of connecting with one's own energy and the role of presence in the healing process. The conversation emphasizes that healing is not a linear journey and involves recognizing one's own patterns and responsibilities. They also preview the upcoming series, which will delve into emotional immaturity in caregivers and its impact on healing.

 

Episode 14: Healing Trauma Without Reliving It: Somatic Therapies & Alternative Trauma Treatments (Series 3: Rewiring The Nervous System)

In this episode, Robin and Stephanie unpack the myth that trauma healing has to involve retelling your story or reliving every painful moment. They explore alternative paths to healing-creative, body-based, and often surprisingly gentle. From grounding practices and nervous system regulation tools to expressive therapies and cutting-edge clinical interventions, this episode offers a full “menu” of options to meet yourself where you are.

Whether you’re not ready for therapy, looking to deepen your current work, or curious about what’s possible beyond talk therapy, this conversation is here to affirm that healing can be flexible, empowering, and even enjoyable. Robin and Stephanie also share metaphors, nervous system science, and their favorite tools to begin creating safety and self-awareness without overwhelm.

 Includes:
— Somatic and creative practices for healing outside of therapy
— Tools to pair with therapy when words aren’t enough
— Trauma-informed modalities like ART, EMDR, DBR, and more
— What to look for in a therapist
— A coping tool called “The 10% Shift” for making change feel doable

This episode is an invitation to honor your pace, trust your body, and remember: there’s no wrong way in.

Episode 13.5: Tools for the Overthinker’s Body (Series 3: Rewiring the Nervous System)

In this episode, the hosts discuss the challenges of overthinking and the importance of reconnecting with the body. They introduce practical somatic tools designed to help listeners interrupt their spiraling thoughts and develop a sense of safety and presence. The conversation emphasizes the significance of body awareness and offers various techniques to ground oneself, ultimately encouraging a journey towards self-validation and healing.

 

Episode 13: The Brain Under Stress: Why You Burn Out & How to Recover (Series 3: Rewiring the Nervous System)

 

In this episode, the hosts chat about the complexities of burnout, exploring its effects on the nervous system and the importance of recognizing chronic stress. They emphasize that burnout is not a sign of weakness but rather a physiological response to prolonged stress. The conversation highlights the need for self-awareness, the significance of rest, and practical tools to manage burnout effectively. The hosts encourage listeners to honor their limits and understand that healing is a journey that requires patience and compassion.

 

Episode 12: Why Some Coping Skills Fail And What Works Instead (Series 3: Rewiring the Nervous System)

 

In this episode, the hosts explore the complexities of coping skills and their effectiveness, particularly in relation to the nervous system. They discuss the difference between top-down and bottom-up tools, emphasizing the importance of body-based healing. The episode introduces a practical tool, the VU sound, to help regulate the nervous system and concludes with a preview of the next episode focused on burnout.