Two Therapists Walk Into A Podcast

Episode 13: The Brain Under Stress: Why You Burn Out & How to Recover (Series 3: Rewiring the Nervous System)

 

In this episode, the hosts chat about the complexities of burnout, exploring its effects on the nervous system and the importance of recognizing chronic stress. They emphasize that burnout is not a sign of weakness but rather a physiological response to prolonged stress. The conversation highlights the need for self-awareness, the significance of rest, and practical tools to manage burnout effectively. The hosts encourage listeners to honor their limits and understand that healing is a journey that requires patience and compassion.

 

Episode 12: Why Some Coping Skills Fail And What Works Instead (Series 3: Rewiring the Nervous System)

 

In this episode, the hosts explore the complexities of coping skills and their effectiveness, particularly in relation to the nervous system. They discuss the difference between top-down and bottom-up tools, emphasizing the importance of body-based healing. The episode introduces a practical tool, the VU sound, to help regulate the nervous system and concludes with a preview of the next episode focused on burnout.

 

Episode 11: Rewiring Your Brain - How Healing Actually Happens (Series 3: Rewiring the Nervous System)

In this episode, the hosts explore the biology of healing, focusing on how neuroplasticity allows the brain and nervous system to adapt and change. They discuss the importance of felt experiences in the healing process, emphasizing that healing is a practice rather than an achievement. The conversation includes practical tools for rewiring the nervous system and encourages listeners to embrace their healing journey with compassion and awareness.

 

Episode 10: Healing the Inner Child: Why Reparenting Yourself Matters (Series 2: The Science of Connection)

Summary

In this final episode of Series Two, Robin Green and Stephanie Edsall explore the impact of emotionally immature caregivers on personal development and relationships. They discuss the concept of reparenting, emphasizing the importance of nurturing one's inner child and creating safety in the present. The episode provides practical techniques for reparenting and insights into the nervous system's role in healing. As they conclude the series, they express gratitude for listener support and preview the upcoming focus on body-based healing in Series Three.

 

Episode 9.5: Why We Love ART- A Deep Dive into Accelerated Resolution Therapy (Series 2: The Science of Connection)

Summary

In this episode, therapists Stephanie and Robin explore Accelerated Resolution Therapy (ART), a structured, evidence-based approach to trauma therapy that utilizes eye movements and imagery to help clients process and resolve trauma without needing to discuss it in detail. They share their personal experiences with ART, its benefits, and how it empowers clients by giving them agency in their healing process. The conversation emphasizes the importance of imagination in therapy and offers practical applications for listeners to begin shifting their own memories and experiences.

 

Episode 9: Rewiring the Nervous System: How Healing Changes Us from the Inside Out (Series 2: The Science of Connection)

Summary

In this episode, the hosts discuss the intricate relationship between healing, the nervous system, and trauma recovery. They explore how healing manifests not just in thoughts but in bodily sensations and reactions. The conversation delves into the concepts of neuroplasticity, co-regulation, and body-based healing practices, emphasizing the importance of rewiring the brain after trauma. The hosts also introduce therapeutic modalities like EMDR and ART, providing insights into their effectiveness. Practical tools for nervous system regulation and the significance of self-listening are highlighted, culminating in a discussion about the impact of emotional immaturity in relationships.

Takeaways

Healing shows up in the nervous system, not just thoughts.
Rewiring leads to real embodied change.
Healing can feel worse before it gets better.
You don't have to go through healing alone.
Your nervous system needs experiential learning.
Change is often slow and quiet but significant.
Listening to your body is crucial for healing.
Small moments of safety can create big changes.
EMDR and ART are powerful healing modalities.
Healing is not a linear process. It requires patience.

 

Episode 8: Boundaries Aren’t Walls: How to Set Limits Without Losing Connection (Series 2: The Science of Connection)

In this episode, the hosts discuss the importance of boundaries in fostering connection and self-respect. They explore the challenges of setting boundaries, especially for those with a history of trauma, and provide practical tips for practicing boundary-setting in a way that feels grounded and honest. The conversation also delves into the role of the nervous system in boundary-setting and emphasizes the importance of self-awareness and gradual practice in developing healthy boundaries.

 

Episode 7: Trauma and Attachment — How Early Experiences Shape Us (Series 2: The Science Of Connection)

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the foundational aspects of attachment and its profound impact on adult relationships. They discuss how early attachments shape our understanding of love, trust, and safety, and how trauma can complicate these bonds. The conversation emphasizes the importance of healing through connection, self-awareness, and understanding our body's responses to relational dynamics. The therapists provide practical insights and strategies for navigating attachment wounds and highlight the significance of compassion in the healing journey.