Two Therapists Walk Into A Podcast

Episode 53: The C-Word Codependency, Its History, and Why It Gets Complicated | Series 10: All the Pendencies

This episode explores the history and evolving understanding of the concept of codependency, emphasizing compassion, curiosity, and trauma-informed approaches in therapy and relationships.

 

Episode 52: Where It All Starts Fawning, Appeasement, and the Nervous System Roots | Series 10: All The Pendencies

This episode explores the concept of codependency and fawning in relationships, focusing on how early learned behaviors shape our responses and how understanding the nervous system can aid in healing. Hosted by Robin Green and Stephanie Edsall, it offers insights into relational skills, nervous system regulation, and practical grounding techniques.

 

 keywords:

codependency, fawning, nervous system, relational skills, healing, attachment, Polyvagal theory, self-awareness, emotional regulation

Episode 51: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? | Series 9: A Year in the Room

This episode explores the nuances of nervous system regulation, focusing on the states of calm, shutdown, and the importance of bottom-up regulation techniques. It emphasizes understanding your body's signals and offers practical tools for reconnecting with yourself.

 

Episode 50: Self-Trust in Relationships (Mini Episode) | Series 9: A Year in the Room

This episode explores the complex relationship between self-trust, nervous system regulation, and the impact of early experiences. Robin and Stephanie discuss how safe relationships and repeated evidence can rebuild trust in oneself, emphasizing the importance of slow, consistent practice. 

 

Episode 49: When Sensitivity Wasn't Safe: Neurodivergence and Emotional Needs | Series 9: A Year in the Room

Exploring neurodivergence, emotional needs, and the importance of understanding your own wiring for healing and self-acceptance.

 

Episode 48: Why We Love ART: A Deep Dive Into Accelerated Resolution Therapy | Series 9: A Year in the Room

This episode explores Accelerated Resolution Therapy (ART), a fast-acting trauma treatment that combines elements of EMDR and solution-focused therapy. Hosts Robin and Steph discuss how ART works, its neurological basis, and practical exercises for self-help.

 

Episode 47: Healing Isn't Linear — And That's a Good Thing: A Deeper Look | Series 9: A Year in the Room

This episode explores the nonlinear nature of healing, emphasizing that progress often involves revisiting past layers with more resources. It offers insights into nervous system processing, the importance of rest, and personal growth within ongoing struggles.

 

Episode 46: Your Brain on Trauma: Listening Closer | Series 9: A Year in the Room

This episode revisits the foundational concepts of trauma and nervous system regulation, emphasizing the importance of understanding individual responses and the process of healing. It explores the science behind trauma, the window of tolerance, and practical tools like orienting to foster safety and regulation.