Two Therapists Walk Into A Podcast

This episode explores common myths about ADHD, how environment influences its manifestation, and practical ways to challenge misconceptions. Robin and Stephanie dismantle oversimplified beliefs and offer a nuanced understanding of neurodiversity.

This episode explores the complex interplay between ADHD and perimenopause, focusing on how hormonal shifts impact attention, mood, and cognitive function. Robin and Stephanie discuss biological mechanisms, personal experiences, and practical strategies for managing these overlapping challenges.

 

In this episode, we explore rejection sensitivity, its origins, how it manifests in relationships, and practical strategies to manage it effectively. Robin and Stephanie clarify misconceptions and offer insights into navigating emotional reactions tied to perceived rejection.

 

This episode explores the complex emotional landscape following a late diagnosis, including grief, shame, and the question of 'who would I have been?' We discuss how implicit memory and body awareness play roles in processing these revelations and offer a compassionate approach to navigating this journey.

 

This episode explores the concept of masking, how it's learned, its impact on mental health, and practical ways to recognize and 'set it down' for relief.

 

 

This episode explores the mechanics behind common challenges like time blindness, task paralysis, and brain fog, especially in ADHD brains. Robin and Stephanie discuss how understanding these systems as weather patterns can help manage them more compassionately.

 

 

This episode explores the true nature of ADHD, emphasizing that it's not about a lack of attention but about how attention is directed and regulated. Robin and Stephanie discuss the importance of understanding the body's role and the brain's salience network in managing ADHD symptoms.

 

In this episode, Robin and Stephanie explore the concept of internal parts, trauma, and healing through the lens of internal family systems and neuroception. They discuss how to cultivate internal safety and acceptance, emphasizing that healing is a gradual, trainable process.