Two Therapists Walk Into A Podcast

Episode 20: Self-Trust In Relationships (Series 4: Emotionally Unparented)

In this episode, the hosts explore the intricate relationship between self-trust and interpersonal connections. They discuss how early experiences shape our ability to trust ourselves and others, the importance of recognizing and honoring our needs, and the role of the nervous system in forming healthy relationships. Through practical tools and personal anecdotes, they emphasize the journey of healing from chaos and the significance of self-reflection in building a more secure sense of self.

 

Episode 19: Repairing The Relationship With Self (Series 4: Emotionally Unparented)

In this episode, the hosts explore the concept of being "emotionally un-parented" and its impact on the relationship with oneself. They discuss the importance of self-repair, practical steps to reconnect with oneself, and coping tools like the mirror moment. The conversation emphasizes the significance of consistency in self-care and the non-linear nature of healing.

Episode 18: When Sensitivity Wasn't Safe: Masking, Neurodivergence, and Emotional Needs (Series 4: Emotionally Unparented)

In this episode, the hosts discuss the complexities of sensitivity and emotional needs, particularly for those who are neurodivergent. They explore the impact of having emotions dismissed in childhood, the survival mechanism of masking, and the journey towards unmasking and rebuilding self-trust. The conversation emphasizes the importance of honoring one's sensitivity as a strength and provides practical tools for self-care and emotional regulation.

 

Episode 17: Parentified but Emotionally Starved (Series 4: Emotionally Unparented)

In this episode, the hosts explore the themes of emotional immaturity and parentification, discussing how these experiences shape individuals into caretakers from a young age. They discuss the impact of hypervigilance on adult relationships and provide tools for healing and re-parenting. The conversation emphasizes the importance of recognizing and addressing one's emotional needs, as well as looking ahead to discussions on sensitivity and unmasking.

 

Episode 16: Emotionally Unparented: How It Shapes You and How to Begin Healing (Series 4: Emotionally Unparented)

In this episode, Robin and Stephanie introduce the series 'Emotionally Unparented,' exploring the impact of emotionally immature parents on their children. They discuss how emotional neglect shapes adult behaviors, the nervous system's response to childhood experiences, and practical coping strategies for reclaiming emotional safety. The conversation emphasizes self-awareness and the importance of understanding one's emotional history to foster healing and connection.

Episode 15: The Energy of Healing: Presence, Responsibility & Self-Awareness (Series 3: Rewiring the Nervous System)

In this episode, Robin Green LCSW and Stephanie Edsall LCSW explore the themes of healing, energy awareness, and self-responsibility. They discuss the importance of connecting with one's own energy and the role of presence in the healing process. The conversation emphasizes that healing is not a linear journey and involves recognizing one's own patterns and responsibilities. They also preview the upcoming series, which will delve into emotional immaturity in caregivers and its impact on healing.

 

Episode 14: Healing Trauma Without Reliving It: Somatic Therapies & Alternative Trauma Treatments (Series 3: Rewiring The Nervous System)

In this episode, Robin and Stephanie unpack the myth that trauma healing has to involve retelling your story or reliving every painful moment. They explore alternative paths to healing-creative, body-based, and often surprisingly gentle. From grounding practices and nervous system regulation tools to expressive therapies and cutting-edge clinical interventions, this episode offers a full “menu” of options to meet yourself where you are.

Whether you’re not ready for therapy, looking to deepen your current work, or curious about what’s possible beyond talk therapy, this conversation is here to affirm that healing can be flexible, empowering, and even enjoyable. Robin and Stephanie also share metaphors, nervous system science, and their favorite tools to begin creating safety and self-awareness without overwhelm.

 Includes:
— Somatic and creative practices for healing outside of therapy
— Tools to pair with therapy when words aren’t enough
— Trauma-informed modalities like ART, EMDR, DBR, and more
— What to look for in a therapist
— A coping tool called “The 10% Shift” for making change feel doable

This episode is an invitation to honor your pace, trust your body, and remember: there’s no wrong way in.

Episode 13.5: Tools for the Overthinker’s Body (Series 3: Rewiring the Nervous System)

In this episode, the hosts discuss the challenges of overthinking and the importance of reconnecting with the body. They introduce practical somatic tools designed to help listeners interrupt their spiraling thoughts and develop a sense of safety and presence. The conversation emphasizes the significance of body awareness and offers various techniques to ground oneself, ultimately encouraging a journey towards self-validation and healing.