Two Therapists Walk Into A Podcast

Episode 25: Lonely But Not Alone (Series 5: The Men We Don't See)

In this episode, Robin Green and Stephanie Edsall delve into the pressing issue of male loneliness, exploring its roots in societal expectations and the nervous system's response to emotional stress. They discuss the importance of emotional connection and provide practical tools for men to enhance their emotional skills and relationships. The conversation emphasizes that loneliness is a signal for connection and capacity, and highlights the need for men to develop steadiness, care, and respect in their partnerships.

 

 

Episode 24: When Logic Fails (Series 5: The Men We Don’t See)

 

In this episode, the hosts explore the limitations of logic, especially in the context of men's emotional experiences. They discuss how reliance on logic can mask deeper feelings and lead to confusion when emotions overwhelm. The conversation delves into the biological responses of the nervous system during perceived threats and offers practical tools, such as the wall push, to help reset the body and reconnect with emotions. The episode emphasizes the importance of self-awareness and vulnerability in navigating emotional challenges.

 

Episode 23: The Anger Mask (Series 5: The Men We Don't See)

In this episode, the hosts explore the complexities of anger, particularly in the context of men's emotional experiences. They discuss how anger is often misunderstood and how societal norms can lead to it being the only acceptable emotion for men. The conversation emphasizes the importance of recognizing anger as a signal rather than a destructive force, and offers practical tools for managing and understanding this powerful emotion. Through real-life examples, the hosts illustrate how anger can be a guide to deeper values and needs, encouraging listeners to embrace and work with their anger rather than fear it.

 

Episode 22: Raised to Disappear (Series 5: The Men We Don't See)

In this episode, the hosts explore the theme of men being raised to disappear emotionally due to cultural and familial influences. They discuss the implications of emotional absence in childhood and how it manifests in adulthood, emphasizing the importance of recognizing and valuing presence over performance in relationships. The conversation highlights strategies for unlearning these patterns and fostering emotional awareness and connection.

 

Episode 21: The Capable Heart (Series 5: The Men We Don't See)

In this episode, the hosts introduce a new series focused on men's emotional health. They discuss how societal expectations often lead men to suppress their emotions and provide tools for fostering deeper connections and communication. The episode highlights the significance of acknowledging quiet expressions of care and the impact of recognition on men's emotional well-being.

 

Episode 20.5 Mini Episode-Scripts for the Stuck Moments (Series 4: Emotionally Unparented)

In this episode, the hosts discuss the importance of navigating hard conversations and provide practical scripts to help listeners communicate effectively. They emphasize the role of emotional regulation in communication and reflect on the themes of the series, including emotional unparenting and the need for understanding in relationships. The episode concludes series 4, with a teaser for the next series 5 focusing on men's emotional health.

 

Episode 20: Self-Trust In Relationships (Series 4: Emotionally Unparented)

In this episode, the hosts explore the intricate relationship between self-trust and interpersonal connections. They discuss how early experiences shape our ability to trust ourselves and others, the importance of recognizing and honoring our needs, and the role of the nervous system in forming healthy relationships. Through practical tools and personal anecdotes, they emphasize the journey of healing from chaos and the significance of self-reflection in building a more secure sense of self.

 

Episode 19: Repairing The Relationship With Self (Series 4: Emotionally Unparented)

In this episode, the hosts explore the concept of being "emotionally un-parented" and its impact on the relationship with oneself. They discuss the importance of self-repair, practical steps to reconnect with oneself, and coping tools like the mirror moment. The conversation emphasizes the significance of consistency in self-care and the non-linear nature of healing.