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Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
Episodes
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Your survival brain isn’t broken—it’s working overtime. We unpack how trauma impacts the brain and nervous system, and why certain reactions are more about wiring than willpower.
1 months ago
Thank you both for these podcasts ....I like the nervous system nugget 😊 the ADHD and it’s relation to trauma comments sure resonate with me .