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Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
Episodes
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Summary
In this episode, therapists Stephanie and Robin explore Accelerated Resolution Therapy (ART), a structured, evidence-based approach to trauma therapy that utilizes eye movements and imagery to help clients process and resolve trauma without needing to discuss it in detail. They share their personal experiences with ART, its benefits, and how it empowers clients by giving them agency in their healing process. The conversation emphasizes the importance of imagination in therapy and offers practical applications for listeners to begin shifting their own memories and experiences.
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