517
Downloads
13
Episodes
Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
Episodes
Sunday May 04, 2025
Sunday May 04, 2025
In the final episode of our Foundations of Healing series, we dig into what regulation really means—and why it’s so often misunderstood. Spoiler: it’s not about staying calm all the time. We talk about regulation as a skill, not a state, and how real progress looks like noticing tension, making small choices, and building nervous system flexibility over time. From messy moments to micro-movements, we reflect on how regulation creates space for agency and presence. Whether you’ve been here from the start or just tuned in, this episode is a gentle reminder that healing isn’t linear—and you're not doing it wrong.
No comments yet. Be the first to say something!