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Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
Episodes
5 days ago
5 days ago
In this short, reflective check-in, we pause to honor what’s unfolded so far—
and remind you that showing up, noticing, and staying curious is the work.
We’ll recap key takeaways from the first half of Series 1, share what’s coming next,
and offer a gentle moment to reflect on your own nervous system healing—however it’s unfolding.
This isn’t about rushing forward.
It’s about noticing what’s already happening beneath the surface.
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