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Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
Episodes
Friday Apr 25, 2025
Friday Apr 25, 2025
Healing isn’t a straight line—and that’s not a flaw, it’s how real change happens. In this episode, we unpack the myth of "progress" and explore why nervous system healing naturally ebbs and flows. You'll learn how to recognize growth even in the messy middle and why every step, pause, and pivot matters.
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