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Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
Episodes
Sunday Apr 20, 2025
Sunday Apr 20, 2025
You’re not lazy—you might just be shut down. This episode explores the difference between true regulation and functional freeze.
In this episode, Robin Green and Stephanie Edsall explore the critical distinction between true emotional regulation and disconnection. They discuss how individuals often mistake a state of calm for genuine regulation, particularly in the context of trauma. The conversation emphasizes the importance of awareness in recognizing these states and offers practical tools for reconnecting with oneself. The hosts encourage listeners to approach their emotional experiences with kindness and curiosity, highlighting that healing is a journey that takes time.
Comments (2)
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It’s helpful to hear this info. Repeated in a podcast format outside a ”therapy session” . It allows me to really focus in...good stuff
Monday Apr 28, 2025
I love these sessions. I take a lot of notes - its the way Iearn - I was wondering if you offer a text version of the sessions? I would like to get my sister engaged in these ideas and practices and We could benefit from something to refer back to. Thanks for this very useful podcast!
Tuesday Apr 22, 2025
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