Two Therapists Walk Into A Podcast

Episode 10: Healing the Inner Child: Why Reparenting Yourself Matters (Series 2: The Science of Connection)

Summary

In this final episode of Series Two, Robin Green and Stephanie Edsall explore the impact of emotionally immature caregivers on personal development and relationships. They discuss the concept of reparenting, emphasizing the importance of nurturing one's inner child and creating safety in the present. The episode provides practical techniques for reparenting and insights into the nervous system's role in healing. As they conclude the series, they express gratitude for listener support and preview the upcoming focus on body-based healing in Series Three.

 

Episode 9.5: Why We Love ART — A Deep Dive into Accelerated Resolution Therapy (Series 2: The Science of Connection)

Summary

In this episode, therapists Stephanie and Robin explore Accelerated Resolution Therapy (ART), a structured, evidence-based approach to trauma therapy that utilizes eye movements and imagery to help clients process and resolve trauma without needing to discuss it in detail. They share their personal experiences with ART, its benefits, and how it empowers clients by giving them agency in their healing process. The conversation emphasizes the importance of imagination in therapy and offers practical applications for listeners to begin shifting their own memories and experiences.

 

Episode 9: Rewiring the Nervous System: How Healing Changes Us from the Inside Out (Series 2: The Science of Connection)

Summary

In this episode, the hosts discuss the intricate relationship between healing, the nervous system, and trauma recovery. They explore how healing manifests not just in thoughts but in bodily sensations and reactions. The conversation delves into the concepts of neuroplasticity, co-regulation, and body-based healing practices, emphasizing the importance of rewiring the brain after trauma. The hosts also introduce therapeutic modalities like EMDR and ART, providing insights into their effectiveness. Practical tools for nervous system regulation and the significance of self-listening are highlighted, culminating in a discussion about the impact of emotional immaturity in relationships.

Takeaways

Healing shows up in the nervous system, not just thoughts.
Rewiring leads to real embodied change.
Healing can feel worse before it gets better.
You don't have to go through healing alone.
Your nervous system needs experiential learning.
Change is often slow and quiet but significant.
Listening to your body is crucial for healing.
Small moments of safety can create big changes.
EMDR and ART are powerful healing modalities.
Healing is not a linear process. It requires patience.

 

Episode 8: Boundaries Aren’t Walls: How to Set Limits Without Losing Connection (Series 2: The Science of Connection)

In this episode, the hosts discuss the importance of boundaries in fostering connection and self-respect. They explore the challenges of setting boundaries, especially for those with a history of trauma, and provide practical tips for practicing boundary-setting in a way that feels grounded and honest. The conversation also delves into the role of the nervous system in boundary-setting and emphasizes the importance of self-awareness and gradual practice in developing healthy boundaries.

 

Episode 7: Trauma and Attachment — How Early Experiences Shape Us (Series 2: The Science Of Connection)

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the foundational aspects of attachment and its profound impact on adult relationships. They discuss how early attachments shape our understanding of love, trust, and safety, and how trauma can complicate these bonds. The conversation emphasizes the importance of healing through connection, self-awareness, and understanding our body's responses to relational dynamics. The therapists provide practical insights and strategies for navigating attachment wounds and highlight the significance of compassion in the healing journey.

Episode 6: Co-Regulation: You Can’t Heal Alone (Series 2: The Science of Connection)

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the concept of co-regulation, emphasizing its importance in healing and connection. They discuss how co-regulation can help calm the nervous system, the challenges of asking for support, and the various sources of co-regulation beyond human interaction. The episode highlights the necessity of connection in our lives and encourages listeners to reflect on their own experiences with co-regulation.

 

Episode 5: What Even Is Regulation? (Series 1: Foundations of Healing)

In the final episode of our Foundations of Healing series, we dig into what regulation really means—and why it’s so often misunderstood. Spoiler: it’s not about staying calm all the time. We talk about regulation as a skill, not a state, and how real progress looks like noticing tension, making small choices, and building nervous system flexibility over time. From messy moments to micro-movements, we reflect on how regulation creates space for agency and presence. Whether you’ve been here from the start or just tuned in, this episode is a gentle reminder that healing isn’t linear—and you're not doing it wrong.

Episode 4.5 – Mid-Series Check-In: You’re Already Doing the Work (Series 1: Foundations of Healing)

In this short, reflective check-in, we pause to honor what’s unfolded so far—
and remind you that showing up, noticing, and staying curious is the work.

We’ll recap key takeaways from the first half of Series 1, share what’s coming next,
and offer a gentle moment to reflect on your own nervous system healing—however it’s unfolding.

This isn’t about rushing forward.
It’s about noticing what’s already happening beneath the surface.