Two Therapists Walk Into A Podcast

Episode 4.5 – Mid-Series Check-In: You’re Already Doing the Work (Series 1: Foundations of Healing)

In this short, reflective check-in, we pause to honor what’s unfolded so far—
and remind you that showing up, noticing, and staying curious is the work.

We’ll recap key takeaways from the first half of Series 1, share what’s coming next,
and offer a gentle moment to reflect on your own nervous system healing—however it’s unfolding.

This isn’t about rushing forward.
It’s about noticing what’s already happening beneath the surface.

 

Episode 4: Healing Isn't Linear (And That’s a Good Thing) (Series 1 Foundations Of Healing)

Healing isn’t a straight line—and that’s not a flaw, it’s how real change happens. In this episode, we unpack the myth of "progress" and explore why nervous system healing naturally ebbs and flows. You'll learn how to recognize growth even in the messy middle and why every step, pause, and pivot matters.

Episode 3: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? (Series 1 Foundations of Healing)

You’re not lazy—you might just be shut down. This episode explores the difference between true regulation and functional freeze.

In this episode, Robin Green and Stephanie Edsall explore the critical distinction between true emotional regulation and disconnection. They discuss how individuals often mistake a state of calm for genuine regulation, particularly in the context of trauma. The conversation emphasizes the importance of awareness in recognizing these states and offers practical tools for reconnecting with oneself. The hosts encourage listeners to approach their emotional experiences with kindness and curiosity, highlighting that healing is a journey that takes time.

 

Episode 2: Your Brain on Trauma: Why You React the Way You Do (Series 1 Foundations of Healing)

Your survival brain isn’t broken—it’s working overtime. We unpack how trauma impacts the brain and nervous system, and why certain reactions are more about wiring than willpower.

Episode 1: Two Therapists Walk Into a Podcast… Here’s Why (Series 1 Foundations of Healing)

Episode 1: Two Therapists Walk Into a Podcast… Here’s Why
Healing isn’t linear—and we’re here for the ride.

In this first episode of Two Therapists Walk Into a Podcast, we introduce ourselves, share the story behind why we started this show, and give you a taste of what to expect in future episodes.

We're two licensed therapists with a love for deep conversations, nervous system science, trauma healing, and real talk. This isn’t your average mental health podcast—we’re here to make healing approachable, compassionate, and even a little fun.

Whether you’re in therapy, thinking about starting, or just curious about how to feel more grounded in your day-to-day life—this podcast is for you.

🎧 Subscribe, follow us on social media, and stick around. It’s going to be a wild, beautiful, non-linear ride.

Pilot Episode

Robin and Stephanie introduce Two Therapists Walk Into a Podcast—a space where trauma, nervous system science, and healing are explored with warmth, nuance, and real tools. They share what inspired the show, what to expect from Series 1, and why healing doesn’t have to be linear to be real.