Two Therapists Walk Into A Podcast

Episode 33: When Fear Was Framed as Faith Series 7: Faith, Fear, and the Nervous System

In this episode, hosts Stephanie Edsall and Robin Green introduce a new series focused on the relationship between faith, fear, safety, and the nervous system.

They explore how fear can be intertwined with moral beliefs and authority, affecting personal growth and self-trust. The conversation emphasizes the importance of understanding the nervous system's role in processing fear and the need for tools to navigate these feelings. The episode concludes with reflections on the journey of healing and the non-linear nature of personal growth.

 

Episode 32: Radical Hope: Feeding the Soul in a Burning World (Series 6: The World Is On Fire: Collective Trauma and the Search for Hope

 

In this episode, the hosts explore the concept of radical hope, emphasizing its emergence after loss and trauma. They discuss the nature of hope as a capacity rather than a mood, the importance of the nervous system in processing emotions, and the complexities of joy. The conversation highlights the role of creativity in coping and the significance of acknowledging one's experiences without the pressure to 'fix' them. The episode concludes series 6, and the episode ends with reflections on the journey of healing and the transition from survival to meaning.

 

Episode 31.5: Tending the Spark: Micro-Moments of Hope (Series 6: The World Is On Fire: Collective Trauma and the Search for Hope)

In this episode, the hosts explore the concept of hope and healing, emphasizing the importance of recognizing small moments of aliveness and safety in the healing process. They discuss how societal expectations can distort our understanding of hope and healing, and offer practical tools for grounding and presence. The conversation highlights the significance of micro doses of safety in building resilience and encourages listeners to embrace their experiences without judgment.

 

Episode 31: Response-Ability: Reconnecting to What We Can Influence (Series 6: The World Is On Fire: Collective Trauma and the Search for Hope)

In this episode, the hosts explore the themes of awakening from overwhelm, understanding response-ability, the importance of presence, co-regulation as a form of leadership, and mapping one's radius of influence. They emphasize the significance of small actions and self-awareness in reclaiming agency and navigating a chaotic world. The conversation encourages listeners to reflect on their own experiences and find clarity in their personal and shared responsibilities.

 

Episode 30: Frozen In The Fire: Numbness, Despair, and The Intelligence of Stillness (Series 6:The World Is on Fire: Collective Trauma and the Search for Hope)

Summary

In this conversation, Stephanie and Robin explore the concept of 'freeze' as a response to overwhelming stress and trauma. They discuss how many individuals experience a collective shutdown, feeling disconnected and numb, and how this state is often misinterpreted as laziness or failure. The hosts emphasize the intelligence behind the freeze response, highlighting its role as a protective mechanism. They also introduce 'thawing rituals' as gentle ways to reconnect with oneself and navigate the journey of healing, reminding listeners that stillness can be a crucial part of the healing process.

 

Episode 29: The Myth of Happy: How Achievement Culture Hijacked Healing (Series 6:The World Is on Fire: Collective Trauma and the Search for Hope)

In this episode, we explore how the pressure to “be okay” creates a quieter form of burnout. Robin and Stephanie break down how achievement culture sneaks into the healing process—shaping our expectations, speeding up our timelines, and convincing us that growth should look linear or impressive.

We talk about why so many survivors feel like they’re failing when they’re actually adapting, and how nervous system patterns can get tangled with perfectionism, productivity, and the constant push to improve.

You’ll hear real examples, gentle science, and a steady reminder: healing isn’t a performance. It’s a return to yourself.

Episode 28: When Safety Becomes a Privilege (Series 6:The World Is on Fire: Collective Trauma and the Search for Hope)

In this episode of 'Two Therapists Walk Into A Podcast', the hosts explore the themes of collective trauma, safety, and the search for hope in an unstable world. They discuss the privilege associated with safety, the importance of calm amidst chaos, and how systemic stress impacts our ability to regulate emotions. The conversation emphasizes redefining success through presence and connection rather than productivity, and highlights the significance of micro acts of repair in healing. Ultimately, the episode encourages listeners to recognize their worth and the shared nature of calm in a chaotic world.

 

Episode 27: The Collective Nervous System — Why We’re All So Tired (Series 6: The World Is on Fire: Collective Trauma and the Search for Hope)

 

In this episode, the hosts explore the concept of collective trauma and its impact on individuals and communities. They discuss the importance of recognizing shared experiences of stress and grief, and how these feelings manifest in our bodies. The conversation emphasizes the significance of collective regulation, where safety and empathy can spread among groups, and highlights the power of small gestures of care in fostering connection and resilience. The episode concludes with a reflection on the importance of recognizing moments of shared humanity amidst collective pain.